(guest article by RawKitty you can find the google doc here) In order to decrease errors during surgery, the operating room adopted a Safety Time Out based on the Pre…
Continue readingTag: bottoming
Nerves
The above image was reviewed and created with a licensed physical therapist, to help identify places where nerves are close to the surface and rope might be placed. The most…
Continue readingRope Bottoming Resources
Mental Pain processing Bottoms need to learn how to triage sensations in their body and communicate it efficiently, much like a nurse in the ER knows to ignore the screaming…
Continue readingSuspension, it’s a team sport
One of the biggest mistakes I see inexperienced riggers making besides rigging above their own skill level is tying beyond their bottoms skill level. While it might be easy to…
Continue readingBottoming Bag
A guide of items you should pack in your bag as a bottom. IF YOU BRING NOTHING ELSE BRING THESE Daily Medications (Inhalers, insulin, etc) Water Snacks (sugar + protein)…
Continue reading