Module 1: The Single Column Tie
- Reverse tension single column tie
- Nerve Safety
- Negotiation
Module 2: Hands Behind Head
- Ladder rungs
- Bar tie
- ideas for positions
Module 3: Tying Off and Crab
- Tying off to furniture
- double column tie
- Crab tie
The lesson guide contains detailed instructions, while the workbook includes exercises and practice materials.
The PDF files can be opened with any standard PDF reader.
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