Tag: handouts

Bottoming Bag

A guide of items you should pack in your bag as a bottom. IF YOU BRING NOTHING ELSE BRING THESE Daily Medications (Inhalers, insulin, etc) Water Snacks (sugar + protein) Your insurance information and emergency contact written down for your top Generally Recommended Pain Meds Gear to get tied in (Wireless bra/compression shorts/ leggings) Cover […]