Exercises for Rope Bottoms

Our Friends at Empower PhysioTherapy have put together a list of exercises that will help strengthen and stabilize your shoulders and core.

Shoulders
- Lateral Raises
- kettlebell arm bar
- scapular shrugs
- banded pull aparts
Core
- Planks
- Glute Bridge
- Clam Shells
- Deadbug
- Cossack squat